In 100 g (Grams) of Veal, rib, separable lean only, cooked, braised there is 7 µg of Vitamin K (phylloquinone). Change amount

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Vitamin K (phylloquinone)

Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Veal, rib, separable lean only, cooked, braised.

Spices, basil, dried	1714.5 µg
Spices, thyme, dried	1714.5 µg
Spices, sage, ground	1714.5 µg
Parsley, fresh	1640 µg
Spices, coriander leaf, dried	1359.5 µg
Spices, parsley, dried	1359.5 µg
Amaranth leaves, raw	1140 µg
Chard, swiss, raw	830 µg
Spices, poultry seasoning	805.4 µg
Dandelion greens, raw	778.4 µg
Collards, frozen, chopped, cooked, boiled, drained, without salt	623.2 µg
Collards, frozen, chopped, cooked, boiled, drained, with salt	623.2 µg
Spices, marjoram, dried	621.7 µg
Spices, oregano, dried	621.7 µg
Mustard greens, cooked, boiled, drained, with salt	592.7 µg
Mustard greens, cooked, boiled, drained, without salt	592.7 µg
Dandelion greens, cooked, boiled, drained, without salt	551.4 µg
Cress, garden, raw	541.9 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	540.7 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	540.7 µg

Veal, rib, separable lean only, cooked, braised

Veal, rib, separable lean only, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, rib, separable lean only, cooked, braised are listed below.

Water	56.08 g	56.08%
Energy (calorie)	218 kcal
Energy (joule)	912 kJ
Protein	34.44 g	34.44%
Total lipid (fat)	7.81 g	7.81%
Ash	1.76 g	1.76%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	24 mg	0.02%
Iron, Fe	1.45 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	218 mg	0.22%
Potassium, K	318 mg	0.32%
Sodium, Na	99 mg	0.10%
Zinc, Zn	5.98 mg	0.01%
Copper, Cu	0.14 mg
Manganese, Mn	0.04 mg
Selenium, Se	14.6 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Veal, rib, separable lean only, cooked, braised